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Project Overview

In Aerial Hammock tricks part, I have devide in to 3 parts which is 1.Poses 2.Roll Technic and 3.making a knot.

In Flow part, there is a lot of transition from inverion to sit, to standing, or from standing to sit again.
Participants can intergrate all technic from tricks workshop and flow workshop to creat a nice and smooth routine.


Project Detail

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    The Balance Yoga
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