Want to do Split Balance in the air ?

Want to do Split Balance in the air ?

• Tricks
• June 05, 2019

if you want to do split balance in the air. Try to do balance on the yoga block first.

Split Balance is not only about flexibility but strength.

First Step

after you can do front split on the floor, 

-try to engage your Hamstring + Hip Flexor + Hip Adductor in the same time to lift your hip up from the ground

Second Step 

-put yoga block under your calf (easier than your heel) and try to hold your hip in the air.

Third Step

• Try on #Aerialsilks and don’t go too much, overspilt look nice but it’s harder to hold balance.
• The fabrics will pull your leg away from center line, so you have to keep your adductor working.

PS. Fabrice wrap around your calf is much easier than wrap on your ankle (if you do footlock
)